Kabul vs. Muscat: Detailed 2026 Comparison

Kabul Kabul Image by:Faruk Tokluoğlu
Muscat Muscat Image by:Gabriele Niek

This report provides a detailed comparison between Kabul, Afghanistan, and Muscat, Oman, focusing on projected 2026 cost of living and quality of life metrics. Kabul presents a significantly lower cost of living but faces substantial challenges in terms of safety, infrastructure, and overall quality of life, reflected in its low quality-of-life indices. Muscat, while considerably more expensive, offers a much higher quality of life, characterized by better safety, infrastructure, amenities, and economic stability. The decision between these two cities involves a critical trade-off between cost savings and the fundamental aspects of a safe, healthy, and comfortable living environment.

Cost of Living Index
20.1 / 45.2
Health Care Index
26.2 / 63.3

Kabul   Muscat

Kabul's economy, heavily impacted by its country's ongoing challenges, results in a much lower average net salary ($348.94/month) compared to Muscat's ($1,770.22/month). Consequently, the cost of housing is drastically lower in Kabul, with the price per square meter for an apartment being a fraction ($266.13/m²) of Muscat's rate ($2,661.33/m²). Even basic utilities for an 85m² apartment cost significantly less in Kabul ($60.29/month) than in Muscat ($130.29/month). Transportation costs, including cars and public transport, are also substantially lower in Kabul ($10,859.97 for a compact car vs. $25,483.79 in Muscat

Pollution Index
89.7 / 36
Purchasing Power Index
58.4 / 116.9

Kabul   Muscat

Safety Index
24.7 / 81.4
Traffic Commute Time Index
56.2 / 22.7

Kabul   Muscat

KabulKabul
MuscatMuscat

Local cuisine & dishes

Kabul

Kabuli PalawA fragrant rice dish layered with tender lamb, raisins, carrots, and almonds, cooked in a potli (clay pot) until the rice is fluffy and aromatic. The dish is seasoned with saffron, cumin, and cardamom, creating a golden hue. Traditionally served with a side of raita or salad, it's often enjoyed during gatherings and celebrations.
MantuDelicate dumplings filled with spiced ground meat and onions, steamed to perfection. The dough is thin and elastic, while the filling is rich with local spices like cumin and coriander. Often served with a tangy vinegar-based sauce or yogurt, this dish showcases Kabul's unique take on Central Asian dumplings.
Qabuli KebabGrilled lamb skewers marinated in a blend of spices including paprika and cumin, grilled over charcoal for a smoky flavor. The meat is tender and juicy, served with naan bread on the side. This dish reflects Kabul's love for bold flavors and outdoor cooking, often found at street vendors and family gatherings.

Muscat

ShuwaA traditional Omani dish of slow-cooked meat, typically lamb or goat, wrapped in banana leaves and spices. The meat falls off the bone with a rich, smoky flavor. Often served with a side of white rice or bread, Shuwa is a must-try for its tender texture and aromatic depth.
HilimyiaA hearty fish stew made with local Omani fish, tomatoes, onions, and a medley of spices. The broth is thick and flavorful, while the fish remains flaky and succulent. Traditionally served with khubz (Omani flatbread), Hilimyia offers a taste of Muscat's coastal heritage.
QabsehA fragrant rice dish cooked with chicken or meat, saffron, and cinnamon. The grains are perfectly fluffy yet aromatic, served alongside a side of salad or sambousek (fried pastries). Qabseh in Muscat often features local touches that set it apart from other regional versions.
KabulKabul
MuscatMuscat

Travel & attractions

Kabul

Babur's GardensA UNESCO World Heritage Site, this beautiful garden complex was built in the early 16th century by Babur, the founder of the Mughal Dynasty.
Citadel of Bala HissarAn ancient fortress that dates back to the 5th century, it has been a significant part of Kabul's history and served as a royal palace, prison, and military base.
Masoud's StatueA monumental bronze statue of Ahmad Shah Masoud, the Afghan commander who fought against the Taliban. It stands in a square named after him.
National Museum of AfghanistanHouses artifacts from various periods of Afghanistan's history, including prehistoric times, Buddhist and Islamic eras.
Chicken StreetA bustling shopping district in Kabul, known for its variety of goods, from traditional Afghan handicrafts to modern electronics.

Muscat

Sultan Qaboos Grand MosqueThe largest mosque in Oman, known for its stunning architecture and intricate decorations.
Al Alam PalaceA royal residence of the Sultan of Oman, located near the port of Muscat, with distinctive Islamic architecture.
Muttrah SouqAn old market in Muscat offering a variety of goods such as spices, textiles, and handicrafts.
Royal Opera House MuscatA world-class performing arts venue showcasing various cultural events and performances.
Bimmah Sinkhole (Hawiyat Najm Park)A natural limestone sinkhole filled with turquoise water, located approximately 60 km from Muscat.

Real estate & living comparison

Kabul Muscat
Price per Square Meter to Buy Apartment Outside of Centre 412.72 USD 1554.98 USD
1 Bedroom Apartment Outside of City Centre 112.25 USD 421.07 USD
3 Bedroom Apartment Outside of City Centre 120.32 USD 775.03 USD
Average Monthly Net Salary (After Tax) 348.94 USD 1770.3 USD
GDP Growth Rate: 2.71 USD 1.31 USD
Monthly Public Transport Pass (Regular Price) 11.11 USD 78.02 USD
Basic Utilities for 85 m2 Apartment (Electricity, Heating, Cooling, Water, Garbage) 53.71 USD 130.29 USD
Population 4,273,156 1,421,409

Last updated: 2026-04-17T18:48:42+00:00

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